Hit the Emotional Gym - The Founder's Framework for Emotional Fitness
"It's always been my mission to take psychological concepts that are often overly complex and jargony and put them in language that people can actually understand and take action on," says Dr. Emily Anhalt , Psy.D. This knack is perhaps best displayed by Anhalt's Twitter game, where she's able to unpack convoluted theories of psychology in 280 characters or less.
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- THE CASE FOR HITTING THE EMOTIONAL GYM:
- SELF AWARENESS
- WILLINGNESS TO PLAY
- EFFECTIVE COMMUNICATION
- TYING IT ALL TOGETHER: THE EMOTIONALLY FIT COMPANY